Soothing
Sleep
The importance of a good night's rest is paramount. Kaura is the best soundscape app for sleep when maximum relaxation and flexibility are important. Kaura harnesses the potential of soundscapes for sleep and cutting-edge features to revolutionize your sleep experience, making each night a voyage into tranquility.
Download on the App Store
A Common Plague
Across the globe, hundreds of millions battle with sleep disorders. These pervasive issues touch people of all ages and backgrounds. Alarming statistics reveal that in the United States alone, a staggering one-third of adults don't obtain sufficient sleep.
The severity of this challenge is underscored by the Centers for Disease Control and Prevention (CDC), which has officially recognized insufficient sleep as a pressing "public health issue." ( Source )
“…we call for action to bring sleep to the forefront of public health.”
CDC
35% of Adults Report Sleeping Less than 7 Hours/Day
Source: CDC: Sleep & Sleep Disorders
You are not alone. We're fellow travelers on this quest for rest and your search for the most powerful sleep app is finally over . We've been there, wrestled with the same challenge of finding tools to guide us gently into the embrace of restorative consciousness.
Quality sleep depends on crafting an environment that nurtures mindful wellness. It's about structuring your auditory surroundings to guide your mind to its restful sanctuary while obscuring the clamor of unwanted distractions and racing thoughts.
Kaura's unique soundscapes, meticulously designed, introduce non-threatening sounds that calm your mind, quelling the fight-or-flight response that often keeps us awake at night.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a shadow that looms over many lives. It's a form of depression that arrives predictably at the same time each year.
SAD symptoms mirror those of depression, including sadness, hopelessness, disinterest in activities, fatigue, and social withdrawal. Typically, it descends during late fall and early winter, casting a gloomy pall over our lives.
But there's hope — SAD is treatable. Kaura can help reduce the symptoms of SAD by offering mood-enhancing soundscapes and promoting relaxation. Find what works for you in Kaura's diverse library of nature sounds, noise, sleep stories, daily affirmations, and guided meditations.
Stress Less
Sleep More
Stress is the silent assailant of our age. It lurks in the background, gnawing at our well-being. It takes a heavy toll on our sleep, prolonging the time it takes to drift into slumber and fragmenting the rest we desperately need.
Sleep loss triggers a cascade of stress hormones, particularly cortisol, further disrupting our fragile sleep patterns. This relentless cycle can have a profound impact on our mental and physical health—affecting learning, memory, decreased metabolism and endocrine dysfunction.
Kaura's unique approach of crafting playlists wraps you in a cocoon of restorative soundscapes, gently coaxing you into a tranquil state of mind. Stressful thoughts are swept away, and you find solace in the soothing embrace of our auditory experiences.
Craft Sleep Soundscapes with Kaura's Playlist
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Guided Meditation
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Sleep Stories
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Natural Sounds
Wind down. Customize your playlist with guided tracks, such as daily affirmations, for a graceful end to your day.
Transition. Utilize Kaura's sleep stories to transition from your wakeful state to rejuvenating tranquility.
Deep sleep. Maximize rest with Kaura's soundscapes for sleep, designed to enhance the quality and duration of your restorative rest.
Playlist. Create and save custom playlists for quick access to sleep routines.
Guided tracks. Build unique playlists for sleep that contain brief guided affirmations or even sleep stories.
Albums. Kaura's soundscape artists craft albums designed specifically for sleep.
Custom timers. Kaura's soundscapes are designed to work in tandem with custom timers. You decide the length of any non-guided track.
Rest Assured
Your commitment to wellness activities and self-care, such as exercise or meditation, is a testament to your dedication. Don't let the hard work you've invested in your well-being be compromised. Let Kaura guide your body to the rejuvenating rest it deserves.
Kaura is not just an app for sleep; we're unveiling a comprehensive approach to holistic wellness.
By helping you fall asleep faster, we contribute to your overall health, safety, and mental well-being.
Together, we're rewriting the sleep narrative, crafting a symphony of serenity that envelops you each night. We understand the importance of a good night's rest, and we're here to help you achieve it.
Explore
Kaura offers a range of benefits that extend beyond improving your sleep experience and can enhance various aspects of daily life. Explore tailored solutions to enhance meditation, yoga, focus, and more.
Meditation Mastery
Explore the potential of playlists in meditation. Set two timers for a transformative journey—immerse in 20 minutes of solfeggio sounds, seamlessly transitioning to 3 minutes of gentle melodies, guiding your wakeful return.
Yoga Evolution
Empowering yogis and instructors alike, Kaura's Playlist redefines yoga practice. Craft custom Playlists guiding sessions from start to finish, with soundscapes gracefully shifting between poses, eliminating distractions.
Unwavering Focus
Enhance concentration through Kaura's enveloping soundscapes. Boost spatial reasoning, mood, and cognitive abilities during work or study. Blend diverse sounds with Playlist for hours of uninterrupted focus.
Powerful Features
Playlist
Craft tailored mindfulness and focus sessions with unique soundscapes, timers, and audible landmarks.
Library
Dive into our diverse soundscapes library, offering guided meditation, soothing sound baths, and nature sounds.
Bells
Enhance sessions with audible landmarks like bells, aiding breathwork, meditation transitions, yoga poses, or workout sets.
Streaks
Practice builds streaks; streaks build habits. Use Kaura to track progress and foster consistency in your practice.
Reminders
Set custom reminders and push notifications to maintain your streak and stay on track with your mindful routine to build better habits.
Practice Offline
Ditch the grid and maintain mindfulness. Download soundscapes and playlists for uninterrupted practice, even in remote areas.
HealthKit Integration
Seamlessly sync Mindful Minutes with Apple Health, integrating mindfulness into your holistic health journey.
Spatial Audio
Saturate yourself in soundscapes with Spatial Audio on supported devices for an enhanced auditory experience.
Native Performance
Kaura is built natively using Swift for top-notch performance and seamless integration across Apple devices.
Elevate Your Experience
with Kaura Membership
Unlock the full potential of Kaura through membership, enriching your mindfulness journey like never before.
Unlimited Playlists
Craft Playlists with more than two soundscapes and save as many as you'd like to create the ultimate collection for all types of practice.
Premium Library
Access an expanding collection of soundscapes, including guided meditations, sleep stories, ambient sounds, and more.
Bell Recommendations
Benefit from expertly curated bell recommendations that pair well with your soundscape track selection.
Apple Watch Companion
Quickly dive into blissful sessions right from your wrist with the Apple Watch companion app.
Experience a new level of well-being with Kaura, your all-inclusive mindfulness companion. Embark on a transformative path and elevate your meditation, yoga, focus, and sleep experiences with an app designed for you — by you.
Welcome to Kaura, where mindfulness meets innovation and wellness is reimagined. Begin your journey today.