Have you achieved the fourth state of consciousness, ASC, through Meditation? You’re not alone.

During meditation, individuals may experience a range of altered states, which can vary depending on the specific meditation technique, their level of experience, and their natural predisposition to different mental states.

Some common ASC experienced during meditation include Mindfulness, Transcendence, Blissful States, Time Distortion, Focus, and Effortless Awareness.

Some people may have profound ASC experiences, while others may have more subtle or no distinct alterations in consciousness. Not all meditation sessions also lead to ASC; many meditations focus on cultivating a stable and calm mind without seeking extraordinary experiences.