This isn't a quiz in your day job's IT infrastructure. The DMN is your functional brain network that is active when an individual is not focused on the outside world or engaged in specific tasks.

Your DMN comprises several brain regions, including the prefrontal cortex, posterior cingulate cortex, precuneus, and parts of the parietal lobes and the hippocampus.

Meditation can actually reshape the way your DMN operates. The DMN's activity tends to quiet down when you meditate, reducing mind-wandering and less rumination. This means you can find more focus, clarity, and a greater sense of presence in your daily life.

Unlock the magic of mindfulness and let meditation lead you to a place of inner calm and self-awareness.