Tai Chi, also known as Tai Chi Chuan or Taiji, is an ancient Chinese martial art. It has evolved into a popular form of exercise and meditation practiced worldwide.

Tai Chi is characterized by its slow, flowing movements and deep breathing. It incorporates principles of traditional Chinese philosophy, particularly Taoism, emphasizing balance, harmony, and the interconnectedness of all things. The practice is described as "meditation in motion" because of its calming and meditative nature.

The benefits of practicing Tai Chi include improved balance, flexibility, and strength. It can also help reduce stress, increase body awareness, and promote well-being. Moreover, it is a gentle exercise suitable for people of all ages and fitness levels.