The 4 States of Consciousness
Wakefulness, sleeping, dreaming. We all know these states of consciousness, but did you know there’s a fourth that can be unlocked through meditation?
Human consciousness is a multifaceted phenomenon studied and explored by philosophers, psychologists, and neuroscientists. A widely accepted way to categorize the states of human consciousness includes four central states: Wakefulness, Sleep, Dreaming, and Altered States of Consciousness (ASC).
The fourth state, ASC, encompasses a variety of non-ordinary states of consciousness that differ from the normal waking state. Altered states can be induced through various means, such as meditation, hypnosis, psychedelic substances, or extreme circumstances (e.g., near-death experiences). During these states, individuals may report unusual perceptions, enhanced introspection, mystical experiences, and altered time perception.
Focus. Practice. Sleep. Repeat.
Introducing the best wellness app for elevating your mindful practice. Kaura is the all-encompassing solution for fostering mental wellness, improving focus, and promoting restful sleep, making it an invaluable tool for holistic well-being.
Meditation Mastery
Explore the potential of playlists in meditation. Set two timers for a transformative journey—immerse in 20 minutes of solfeggio sounds, seamlessly transitioning to 3 minutes of gentle melodies, guiding your wakeful return.
Yoga Evolution
Empowering yogis and instructors alike, Kaura's Playlist redefines yoga practice. Craft custom Playlists guiding sessions from start to finish, with soundscapes gracefully shifting between poses, eliminating distractions.
Unwavering Focus
Enhance concentration through Kaura's enveloping soundscapes. Boost spatial reasoning, mood, and cognitive abilities during work or study. Blend diverse sounds with Playlist for hours of uninterrupted focus.
Soothing Sleep
Elevate sleep quality through layered soundscapes. Begin with a sleep story, then transition to ASMR, white noise, or nature sounds. Create a harmonious auditory environment with Playlist, ensuring restful nights.
Experience a new level of well-being with Kaura, your all-inclusive mindfulness companion. Embark on a transformative path and elevate your meditation, yoga, focus, and sleep experiences with an app designed for you—by you.
Welcome to Kaura, where mindfulness meets innovation and wellness is reimagined. Begin your journey today.