The Four States of Attention
Discover how Kaura can enrich the Four States of Attention by Rachel and Stephen Kaplan, a framework illuminating diverse modes of engagement in different settings.
The Kaplans’ Four States of Attention encompass Clearing the Mind, Mental Fatigue Recovery, Interest (Soft Fascination), and Reflection.
Clearing the Mind: Kaura’s soundscapes can aid this stage. With a gentle auditory embrace, Kaura helps thoughts and worries flow naturally out of the mind, fostering a calm mental canvas.
Mental Fatigue Recovery: Kaura becomes a rejuvenating tool following tasks demanding directed attention. It supports the restoration of depleted cognitive resources, replenishing focused capabilities.
Interest (Soft Fascination): Kaura excels here. Its diverse library offers a low-stimulation environment, reducing internal noise to create a serene space for gentle distraction, relaxation, and renewed focus.
Reflection: Kaura’s soundscapes align with the requirements of a Restorative Environment. Reach a profound and impactful state of reflection through prolonged exposure to these immersive soundscapes.
Focus. Practice. Sleep. Repeat.
Introducing the best wellness app for elevating your mindful practice. Kaura is the all-encompassing solution for fostering mental wellness, improving focus, and promoting restful sleep, making it an invaluable tool for holistic well-being.
Meditation Mastery
Explore the potential of playlists in meditation. Set two timers for a transformative journey—immerse in 20 minutes of solfeggio sounds, seamlessly transitioning to 3 minutes of gentle melodies, guiding your wakeful return.
Yoga Evolution
Empowering yogis and instructors alike, Kaura's Playlist redefines yoga practice. Craft custom Playlists guiding sessions from start to finish, with soundscapes gracefully shifting between poses, eliminating distractions.
Unwavering Focus
Enhance concentration through Kaura's enveloping soundscapes. Boost spatial reasoning, mood, and cognitive abilities during work or study. Blend diverse sounds with Playlist for hours of uninterrupted focus.
Soothing Sleep
Elevate sleep quality through layered soundscapes. Begin with a sleep story, then transition to ASMR, white noise, or nature sounds. Create a harmonious auditory environment with Playlist, ensuring restful nights.
Experience a new level of well-being with Kaura, your all-inclusive mindfulness companion. Embark on a transformative path and elevate your meditation, yoga, focus, and sleep experiences with an app designed for you—by you.
Welcome to Kaura, where mindfulness meets innovation and wellness is reimagined. Begin your journey today.