Theravāda Buddhism
Theravāda is one of the major branches of Buddhism and is considered the oldest surviving school of Buddhism.

The term "Theravada" is derived from the Pali language, where "Thera" means "elder" or "senior," and "Vada" means "doctrine" or "teaching." So, Theravada can be translated as "the doctrine of the elders" or "the teaching of the elders." It emphasizes the preservation of the teachings of the historical Buddha, Siddhartha Gautama, as passed down by generations of monastic elders or senior monks.
Theravada remains a vibrant and influential form of Buddhism, and its monastic traditions continue to be a source of spiritual guidance and support for millions of followers worldwide.

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