Developed by Maharishi Mahesh Yogi in the 1950s, Transcendental Meditation (TM) is a widely practiced technique that promotes relaxation, reduces stress, and enhances overall well-being.

The practice involves sitting comfortably with closed eyes and silently repeating a specific mantra given by a certified TM teacher. The mantra is a word or sound that is meaningless and is chosen by an instructor. The repetition of the mantra is intended to help the practitioner achieve a state of relaxation and inner peace.

The central concept behind Transcendental Meditation is transcending ordinary thought processes to reach a state of "pure consciousness" or "transcendental consciousness," where the mind is calm and silent. During this state, practitioners may experience a sense of unity, clarity, and profound restfulness.