Stories

Have a Noise Day

Seeking a serene moment in your day? Dive into the tranquil world of Kaura's white noise soundscapes.

Vajrayāna Buddhism

Vajrayāna Buddhism, also known as Tantric Buddhism or Esoteric Buddhism, is a form of Buddhism that emerged in India during the early medieval period.

Queen Amygdala, Goodbye

In a galaxy not so far away, a powerful practice called meditation makes waves in the realm of neuroscience!

The 4 States of Consciousness

Wakefulness, sleeping, dreaming. We all know these states of consciousness, but did you know there’s a fourth that can be unlocked through meditation?

Theravāda Buddhism

Theravāda is one of the major branches of Buddhism and is considered the oldest surviving school of Buddhism.

Neurochemical Changes

Did you know the practice of meditation can lead to alterations in brain activity and the release of certain neurochemicals?