Stories

The Meaning of Anapanasati

Anapanasati is a form of mindfulness meditation. Its name is derived from Pali, an ancient Indian language used in many early Buddhist scriptures, and it can be broken down into three components.

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Anapanasati Meditation

Anapanasati is a form of meditation that focuses on mindfulness of breathing. It is one of the oldest and most widely practiced meditation techniques in the Buddhist tradition.

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Time Distortion

Time distortion refers to the subjective experience of time feeling elongated or compressed compared to our usual perception of time in ordinary waking consciousness. It's a common altered state of consciousness (ASC) experienced during meditation.

Tai Chi

Tai Chi, also known as Tai Chi Chuan or Taiji, is an ancient Chinese martial art. It has evolved into a popular form of exercise and meditation practiced worldwide.

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A Blissful State of Mind

In the context of Altered States of Consciousness (ASC), a blissful state refers to a state of profound and intense joy, happiness, or contentment experienced by an individual during certain altered states—often achieved through meditation.

A person practicing Transcendental Meditation.

What is Transcendental Meditation?

Developed by Maharishi Mahesh Yogi in the 1950s, Transcendental Meditation (TM) is a widely practiced technique that promotes relaxation, reduces stress, and enhances overall well-being.