Stories

The Power of Mantras

Finding moments of serenity and self-awareness is essential in the hustle and bustle of life. Enter mantras—your gateway to inner calm and focused clarity.

Hippos on Campus!

Boost your brainpower with meditation’s ability to enhance the function of a vital brain region called the hippocampus.

Default Mode Network (DMN) Activity

This isn't a quiz in your day job's IT infrastructure. The DMN is your functional brain network that is active when an individual is not focused on the outside world or engaged in specific tasks.

Mudras

Mudras are believed to have the power to influence the flow of energy in the body and mind, helping to enhance physical, mental, and spiritual well-being.

Neural Network Dynamics

Meditation can significantly affect neural network dynamics, leading to changes in various brain regions' functional connectivity and activity patterns.

Neurogenesis

Some research suggests that meditation may promote neurogenesis, the birth of new neurons in the brain, in regions involved in learning and memory.